Delicious Rosemary Fish Kabab

Ingredients:

1 pound firm white fish (tilapia, mahi-mahi, or cod), cut into 1-inch (2.5 cm) cubes

2 tablespoons olive oil

4 sprigs of fresh rosemary, chopped (about 2 tablespoons)

2 cloves garlic, minced

1 teaspoon lemon zest

 1 teaspoon salt

1/2 teaspoon black pepper

1/4 teaspoon paprika

 1/4 teaspoon cayenne pepper (optional)

Instructions:

1. Preheat grill to medium-high heat (400°F/200°C).

2. In a bowl, whisk together olive oil, rosemary, garlic, lemon zest, salt, black pepper, paprika, and cayenne pepper (if using).

3. Add the fish cubes to the marinade and mix well. Cover and refrigerate for at least 30 minutes or up to 2 hours.

4. Thread the marinated fish onto skewers, leaving a little space between each piece.

5. Grill the kababs for 8-10 minutes, turning occasionally, until the fish is cooked through and flakes easily with a fork.

6. Serve hot, garnished with additional rosemary if desired.

Tips for accuracy:

 Use fresh and high-quality ingredients.

Don't overmarinate the fish, as it can become mushy.

Maintain the correct grill temperature for even cooking.

Don't overcrowd the skewers; cook in batches if necessary.

Nutritional information per serving (assuming 4 servings):

 Calories: 180

Protein: 25g

Fat: 8g

Saturated Fat: 1g

Cholesterol: 60mg

 Carbohydrates: 0g

Fiber: 0g

Sugar: 0g

Sodium: 250mg

Enjoy your flavorful Rosemary Fish Kabab!         Here's the Rosemary Fish Kabab recipe with serving size and nutritional information per serving:

Servings: 4

Per serving (assuming 4 servings):

Calories: 180

 Protein: 25g

 Fat: 8g

Saturated Fat 1 Cholesterol: 60mg

Carbohydrates: 0g

Fiber: 0g

 Sugar: 0g

Sodium: 250mg

Serving size:

 2-3 fish kababs (about 3-4 inches long)

 3-4 ounces (85-115g) cooked fish per serving

Note: Nutritional values may vary based on specific ingredients and portion sizes.

Here's a breakdown of the serving size:

 Fish: 3-4 ounces (85-115g) cooked

 Rosemary and garlic: negligible calories and nutrients per serving

Olive oil: approximately 1-2 teaspoons (5-10g) per serving

To give you a better idea, here's the serving size in terms of the number of kababs:

2-3 kababs per serving (assuming 4 servings)

6-8 kababs total (assuming 4 servings)

Feel free to ask if you have any other questions!